DYNAMIC - MOVEMENTS FOR LIFE
  • CLASSES
    • Kids/Youth
    • Functional Fit
    • Barbell
    • Bootcamp
    • Mobility/Re-hab & Pre-hab
  • TIMETABLE
  • MEMBERSHIPS
    • MEMBERSHIPS
  • Contact
    • MEET THE TEAM >
      • THE TRAINERS
      • CAETANO FAMILY CHIROPRATIC
    • FREE TRIAL
    • Terms + Conditions
MOBILITY/Re-hab & Pre-hab

We understand the close relationship that flexibility and stability adds to functional movement (in your workouts and in daily life).
This class engages in full body mobility and yoga poses to maximise the way your body moves and
​to compliment pre & rehabilitation. We offer both 30min + 45min Mobility sessions.
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WHERE CAN YOU FIND US?


Corner Union Road & Moore Street)
63 Union Road,  Howick
Auckland 2010

Contact Us

  • CLASSES
    • Kids/Youth
    • Functional Fit
    • Barbell
    • Bootcamp
    • Mobility/Re-hab & Pre-hab
  • TIMETABLE
  • MEMBERSHIPS
    • MEMBERSHIPS
  • Contact
    • MEET THE TEAM >
      • THE TRAINERS
      • CAETANO FAMILY CHIROPRATIC
    • FREE TRIAL
    • Terms + Conditions