DYNAMIC - MOVEMENTS FOR LIFE
  • CLASSES
    • Kids/Youth
    • Functional Fit
    • Barbell
    • Bootcamp
    • Yoga/Mobility
  • TIMETABLE
  • MEMBERSHIPS
    • MEMBERSHIPS
  • Contact
    • MEET THE TEAM >
      • THE TRAINERS
      • CAETANO FAMILY CHIROPRATIC
    • APPAREL
    • FREE TRIAL
    • Terms + Conditions
BOOTCAMP
For those who like to sweat and stay sweaty - our Bootcamp class targets your cardio system and is constantly varied in movements & time domains. We make use of:
  • Bodyweight exercises
  • Kettlebells
  • Medicine balls 
  • Dumbbells
  • Plyometrics (lots of jumping)
  • Mono-structural movements (running, rowing etc)
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WHERE CAN YOU FIND US?


Corner Union Road & Moore Street)
63 Union Road,  Howick
Auckland 2010

Contact Us

  • CLASSES
    • Kids/Youth
    • Functional Fit
    • Barbell
    • Bootcamp
    • Yoga/Mobility
  • TIMETABLE
  • MEMBERSHIPS
    • MEMBERSHIPS
  • Contact
    • MEET THE TEAM >
      • THE TRAINERS
      • CAETANO FAMILY CHIROPRATIC
    • APPAREL
    • FREE TRIAL
    • Terms + Conditions