THIS IS
MIRIAM...

CrossFit Level One Trainer, BA and Dipl. of Sport + Recreation, Cert. in Fitness Training, Coaching NZ Level One
Hi, I'm Miriam. I've been a coach in various sports from a young age.  My passion for coaching and training developed when I became a certified CrossFit Trainer.  

I truly feel passionate about the relationship between a healthy body and healthy mind.

As a mother of four, I I fully appreciate how important keeping fit (aka keeping sane) is for Mums and run our kids/youth programme as well as coach our Adults classes and personal training sessions. 
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THIS IS
SEB...

Level 4 Personal Trainer Certificate, Level 3 Exercise Consultant, REPS registered 
Hi, I'm Seb. I'm passionate about helping people to move well. Using functional movements that add to pre-habilitation as well as re-habilitation.  

I'm the Head Coach and programmer of our Functional Fit classes as well as our Yoga/mobility. 

I also take our personal training session in particular for sport specific youth. 
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Hi, I’m Dale. My fitness journey began in August 2013 when I joined the youth program. I quickly fell in love with the physical and mental benefits which functional fitness training offers, as well as the core component of moving better. My passion for helping others has inspired me to learn more about functional fitness and contribute to an enjoyable fitness journey for others.
NASM Certified Personal Trainer,
CrossFit Level 1 Trainer, REPs Registered
Hi, I’m Sofia. I love how functional fitness is all about what our bodies are able to do, and I love being able to guide others to discover the physical and mental benefits that come from moving, training and being connected with the body through functional fitness
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Since beginning CrossFit in 2016, I discovered a particular fascination for strength training and strength sports and seeing what the body is capable of. I have competed internationally in powerlifting, and compete at a national level in weightlifting. I have also coached athletes at various of these competitions.
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Level 1 Powerlifting Coach, Diploma in Body Therapies, Diploma in Management (Advanced)
Hi, I’m Jo. I have a passion for strength sports and a strong belief in the incredible mental strength you can also develop and benefit from whilst growing your muscles.  I started competing in powerlifting in my forties and hold the current Oceania deadlift record for my age and weight class, which is evidence that it truly is never too late to start on a fitness and strength journey. I have a special interest in working with Special Olympic powerlifters, Adaptive Athletes and building strength and resilience in teens to help them in our forever pressured world.