WE’vE GOT YOU & YOUR FAMILY COVERED

Not only do we offer our varied functional training for all fitness levels, we also offer classes for kids, youth, adults and masters members.

Adults/masters/kids/youth

FUNCTIONAL FIT

Our Functional Fit classes are programmed around our core value to make you (and keep you) fitter for everyday life, through varied functional movements that are transferable to everyday living.  Programmed to encompass Cardio, Strength, Mobility, Power and Body Awareness through:
Mono-Cardio / Olympic Weightlifting / Powerlifting / Gymnastics / Functional Bodybuilding 
ADULTS/MASTERS
BEGINNERS
Six programme consisting of 3 training sessions/week learning the foundation movements to Functional Fit classes.  Includes induction workshop and nutrition mentoring.  Next course beginning 20th Jan.
ADULTS/MASTERS/YOUTH
BARBELL
These sessions focusing on barbell movements across our powerlifting and olympic weightlifting movements. Hone your lifting technique to make more gains with these classes.

ADULTS

BOOTCAMP

This class will get you moving and keep you moving based around bodyweight movements as well as cardio equipment including: Kettlebells / Medicine Balls / Dumbbells / Rower / Running / Bike
ADULTS/MASTERS/MUMS+BUBS
YOGA/MOBILITY
Our Mobility classes are a good primer for the upcoming class, perfect warm down or to simply increase your mobility. We work on the synergy between flexibility and stability using a combination of active and passive stretches.
KIDS/YOUTH
KIDS/YOUTH
Kids classes 8 -12yr
Youth classes 12yr +
We target functional movements that contribute to developing their body awareness and movement patterns, while safely building strength and cardio fitness.

THE HARD PART IS TURNING UP!

All you have to do is turn up! It's our job as the trainers to get you motivated and moving.
Copyright 2019